Table of Contents
1. MENTAL HEALTH
- one of the dimensions of health, Refers to the overall wellness of an individual's mind or able to cope with stress, make choices, and interact with other people
1.1. CHARACTERISTICS
- has a high self-esteem
- able to handle stress easily || this is normal but learn to cope with it
- has a good relationship with family and others
- can make important decisions of their own
- can manage emotions well
1.2. FACTORS THAT AFFECT ONE'S HEALTH
- Heredity: genes <0>
- Random Events
- Lifestyle: the way you live your life
- Health itself.